I am happy to announce that we are expanding the offering of Community Qigong with the addition of two classes, now open on Tuesday and Thursday each week from 10:00am to 11:00am.
These new classes are led by Sheila Devitt, a certified herbalist at Community Acupuncture + Natural Health, and also an Actress. Her movement training includes dance, yoga, and traditional performance styles. She had a "light-bulb moment" while studying herbal medicine and Qigong in Shanghai, when an instructor said, "We practice Qigong so that our bodies will be more responsive to the herbs." She has incorporated Qigong into her practice ever since, and enjoys sharing the benefits with her clients and community.
I will continue to teach classes on Monday evenings from 6:15pm to 7:15pm, and my intention is to continue to expand our offerings in the future. Both Sheila's classes and my own share The Eight Brocades, one of the most widely practiced Qigong forms throughout the world, and also incorporate 5 Element Qigong practices.
The practice of Qigong is ancient, simple, effective, and accessible to all, and we offer our Community Qigong classes on a donation basis. Every Qigong session leaves your body feeling more energized, your heart feeling more calm and peaceful, and your mind more clear, focused and alert.
Find out more about our Qigong programs at www.affordablenaturalhealth.com, where you can sign-up for our email newsletter and stay up to date on all of our programs.