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04:05

Phase 1 Qigong Principles

Get a quick snapshot of the principles that govern Phase 1 Qigong and Meditation.

04:49

Phase 2 Qigong Principles

Get a quick snapshot of the principles of Phase 2 Qigong and Meditation.

46:21

Qigong for Back Pain

This video gives you the basic Qigong exercises for properly aligning your spinal column and rebuilding strength, flexibility, and resilience within your core. These exercises combine breathing techniques with Yoga postures and Meditation. Adam practices this technique to help with his back pain and he's sure it will help you too!

05:35

Releasing Negative Emotion Meditation

Practice this powerful meditation to systematically release the 5 negative emotions: worry, sorrow, fear, anger, and anxiety. This meditation is a cycle of affirmations that you can practice anywhere at anytime for emotional well-being and peace of mind.

Subscribe below to Adam Holtey's Qigong Channel for only $9.99 per month. Content is updated regularly and you'll have access to the whole library of video and audio content!

You can even submit questions and requests for further instruction on any of the topics that Adam teaches!

Check out a few of these free videos from the Qigong Channel!

Qigong Channel

46:21

Qigong for Back Pain

04:05

Phase 1 Qigong Principles

Get a quick snapshot of the principles that govern Phase 1 Qigong and Meditation.

39:15

Intro to Phase 1 Qigong

Join with Adam Holtey and learn the most widely practiced Qigong form throughout the world, The 8 Brocades. Other fun and invigorating exercises included.

05:35